Superfood Description
A gluten-free superseed, chia seeds are a source of Calcium and Iron, a high source of Fiber, and provide 3 grams of vegetarian Omega-3 per 1 heaping tablespoon 15-gram serving. Chia seeds also contain protein, essential vitamins and minerals, and a host of antioxidants, giving them an ORAC value of 1,200 per 1 heaping tablespoon 15-gram serving. The ORAC value is a measurement of the antioxidant capacity of different foods. It is said that Aztec warriors would consume a mixture of Chia and water during hunting trips to ensure stamina and endurance. These mild, nutty seeds are a fast and simple way to enhance your daily diet with an extra boost of dense superfood nutrition.
Suggested Use
- Use it to enhance any smoothie
- Mix with smoothies, juices, and even water
- Add to overnight oats and yogurt
- Make our Organic Traditions® Chia Seed Pudding!
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