Formerly Nighty Night® Valerian
Recommended use: Traditionally used in Herbal Medicine as a nighttime sleep aid and to help relieve nervousness (calmative/sedative).
Recommended dose (adults): Drink 1 cup 3-4 times late in the day and 30-60 minutes before bedtime.
Directions for use: Pour 240 mL freshly boiled water over 1 tea bag in a cup. Cover cup and steep for 10-15 minutes. Gently squeeze the bag to release the remaining extract.
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