- Helps maintain proper muscle function
- Helps in the development and maintenance of bones and teeth
- Helps in tissue formation
- Helps the body to metabolize carbohydrates, fats, and proteins
- A factor in the maintenance of good health
Magnesium is an essential mineral that assists in over 300 biochemical reactions in the body. It is the second most abundant mineral inside cells, where it also participates in converting food (especially carbohydrates) to energy. Over 60 percent of the body’s magnesium is stored in the skeleton, and the remaining portion is primarily housed in the muscles. It is crucial for energy production, bone and muscle health, physical strength and mobility, neurological health, and metabolism.
The amino acid glycine has a calming effect on nerves. Key clinical uses for this bisglycinate (two glycine molecules) form of magnesium are insomnia, restless legs, anxiety, and muscle spasms.
Ingredients & Suggested Use
Each veggie capsule contains:
Elemental Magnesium (from Magnesium Bisglycinate 76%=727 mg and Magnesium Oxide 24%=227 mg) --- 200 mg
Magnesium Stearate (vegetable source), Hypromellose (capsule ingredient). Contains no added gluten, starch, corn, wheat, soy, nuts, dairy, eggs, fish or shellfish, yeast, or animal products.
Adults and adolescents (9 -18 years): 1 capsule per day.