Recommended Use
Valerian helps to relieve nervousness and promote sleep.
Directions
Adults: Take 4ml on an empty stomach, 30 - 60 minutes before bedtime.
Cautions
Consult a healthcare practitioner if sleeplessness persists continuously for more than 3 weeks.
Drug Interactions
Consumption with alcohol or other medications or natural health products with sedative properties is not recommended.
Side Effects
May cause drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness within two hours of consumption.